Plantar Fasciitis

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Plantar Fasciitis So I am not sure recently what has been more painful my website is down, or my Plantar Fasciitis. Never heard of Plantar Fasciitis? Well if you have ever got out of bed in the morni... Read More

Meat = Sluggish Workout?

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Meat = Sluggish Workout? After a Thanksgiving turkey filled weekend here in Canada, who else out on the internet found their training session after the long weekend on a Tuesday sluggish? I know this ... Read More

Too Much Summer Loving

Too Much Summer Loving   Well as we head into the fall season which you can usually tell by not only the beautiful shades of leaves that you find on the trees but also the Halloween merchandise n... Read More