Too Much Summer Loving

Too Much Summer Loving   Well as we head into the fall season which you can usually tell by not only the beautiful shades of leaves that you find on the trees but also the Halloween merchandise n... Read More

Cardio Sandwich Anyone?

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Cardio Sandwich Anyone? Parents can I interest anyone in a ‘Cardio Sandwich?’, what’s a cardio sandwich well this two HIIT (cardio) sessions with a weight session in the middle, like... Read More