Family Games Night

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Family Games Night   Parents, with work, children activities, packed lunches to prepare, down time, read and homework time, how often do you get your family together for a ‘Family Games Ni... Read More

1 Day Fast Part Deux

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1 Day Fast Part Deux Hopefully parents you would have read that this week I began my first 1 Day fast and wanted to chronicle how I felt during this period, with a quick post called ‘1 Day Fast... Read More

1 Day Fast

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1 Day Fast Parents you have all been there, after a long weekend, you feel a little dirty, bloated, perhaps a little unhappy with whatever you have stuffed down your esophagus over the past 72 hours... Read More

Cardio Sandwich Anyone?

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Cardio Sandwich Anyone? Parents can I interest anyone in a ‘Cardio Sandwich?’, what’s a cardio sandwich well this two HIIT (cardio) sessions with a weight session in the middle, like... Read More

Cinnamon Ma Man (Or Woman)

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Cinnamon Ma Man (Or Woman) As my coffee machine ground away at 5am this morning and I hit the snooze button on my smartphone for another coma induced 9 minutes before I arose to prepare myself for an... Read More