30 Minute Workout

  30 Minute Workout There are 1440 minutes in a day exactly, not a minute more not a minute less, that is a fact and I stand by it. So out of all these minutes that are provided to us each day I don&... Read More

Push Up Workout

Push Up Workout Push Up Workout was immediately in my fitness regime on the road to shredding 30lb of weight. I looked at exercises and programs that I thought would fit with my lifestyle including my... Read More